What is reflexology?

There are several definitions; I give you one that I find quite complete:

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“Plantar reflexology is a manual therapy based on the existence in the feet of reflex zones representing each organ of the body and when these zones are activated by simple pressure, the condition of the organ is improved or re-energized. "  

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www.reflexologie-eure.fr/reflexologie-plantaire


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The benefits:

Plantar reflexology is a natural therapy that allows both physical and mental relaxation.

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It helps fight against ambient stress and thereby allows the person to release his tensions. 0r studies show that stress and tension worsen symptoms of a variety of illnesses:
cardiovascular, psychosomatic, neurological, related to digestive disorders, migraines….
In addition to this, you need to know more about it.

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